"Energy is a word used to describe both Eastern and Western exercise. From the Western perspective it usually relates to input and output, whereas the Eastern point of view is one of cultivation, management and preservation. The East uses the power of the mind, breathing and physical movement to promote health, wellbeing and longevity. The health of the internal environment, i.e., our organs, is of primary importance as they govern, from a traditional Chinese medicine standpoint, the muscle strength, tone, flexibility, joint mobility, circulation, breathing, posture and health digestion, and the emotions. The purpose of Oriental exercise is to enhance the health of the internal organs, the spine and the brain. Optimum internal health is reflected in a body that reflects strong smooth and toned muscles, flexible joints, tall elegant posture, healthy lustre in the skin, sparkling eyes and

happy light voice and a calm and relaxed state of being."

-   The Tao of Oriental Exercise, by Monica Linford, Living Now Magazine