Meditation class entails laying down, sitting or cross-legged meditation posture. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.
Classes are held every Thursday and Friday from 12:00pm to 12:45pm at A Mindfulness Life Center, Scottsdale.