Drop-in: Members $14/ General Public: $18 (Price per session)
Package Deal: Receive a $20 discount when you register for all the classes in each series by September 29. Each package includes seven sessions for only:
Members: $78 / General Public: $98
Offer expires September 4. Programs may be purchased separately at the regular price, subject to availability.
Desert Botanical Garden is the serene setting for the ancient flowing movements of Tai Chi Chuan, the health-boosting Chinese martial art that fuses yin and yang. The movements improve breathing, reduce stress and stimulate the mind, promoting good health and longevity.
All levels welcome. This class is held outdoors, please dress appropriately for the weather. Instructed by Yuri Grevtsev. Limit 30.
Meditation class entails laying down, sitting or cross-legged meditation posture. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.
Classes are held every Thursday and Friday from 12:00pm to 12:45pm at A Mindfulness Life Center, Scottsdale.