Posts tagged taiji
Sunrise Tai Chi at the Sonoran Desert Botanical Garden, Phoenix.

Tuesdays / October 2, 9, 16, 23, 30 / November 6, 13

8:15 - 9:15 a.m.

Drop-in: Members $14/ General Public: $18 (Price per session)

Package Deal: Receive a $20 discount when you register for all the classes in each series by September 29. Each package includes seven sessions for only:

Members: $78 / General Public: $98

For inquiries, email or call 480 481.8146

Offer expires September 4. Programs may be purchased separately at the regular price, subject to availability.

Desert Botanical Garden is the serene setting for the ancient flowing movements of Tai Chi Chuan, the health-boosting Chinese martial art that fuses yin and yang. The movements improve breathing, reduce stress and stimulate the mind, promoting good health and longevity.

All levels welcome. This class is held outdoors, please dress appropriately for the weather. Instructed by Yuri Grevtsev. Limit 30.

Qigong, yoga and acupuncture are ancient practices that derive from medical systems originating thousands of years ago in China and India. While wildly divergent in their details, the Chinese and Indian systems rest on certain premises about the human body, one of which is that the body is fundamentally an energy system. Energy - called “prana” in Indian ayurvedic medicine or “qi” in Chinese medicine - moves throughout the body but can become blocked or misdirected resulting in disease or symptoms of sickness. Practices like acupuncture, structured breathing, various movements and postures, and meditative techniques are designed to restore the energy’s proper movement, thus restoring health and wellness
In meditation all thoughts must cease. When the ego is dead, the spirit emerges. When you sit, sit on a cushion. Loosen your clothing. At the hour of tzu (11:00 P.M.), cross your legs gently and sit facing east. Clasp your hands together and place them in front of your body. Your back should be straight. Strike your teeth together and swallow your saliva. Place the tongue against the palate of your mouth. You should be alert and listening, but do not attached to sounds. Let your eyes drop, but do not close them. Focus on the light that you see in front of you and concentrate on the Lower t’an-t’ien. In meditation it is very important to stop thinking. If thoughts arise, the spirit will not be pure, and your efforts of cultivation will come to nothing. In addition, you should drop all feelings. Once feelings arise, the heart will not be still, and the attainment of the Tao is impossible.
— From the novel Seven Taoist Masters, translated by Eva Wong