Meditation

Thu&Fri: 12:00-12:45pm

 

Qi Gong Meditation class entails laying down, sitting or cross-legged meditation posture.  Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that  breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.

 

Tai Chi in the Desert Botanical Garden

Starting Oct. 2nd

Tue: 8:15-9:15am weekly

 

The Desert Botanical Garden is the serene setting for the ancient flowing movements of Tai Chi Chi Chuan, the health-boosting Chinese martial art that fuses yin and yang. The movements improve breathing, reduce stress and stimulate the mind, promoting good health and longevity.

 

Above weekly classes are held at A Mindfulness Life Center 10309 N Scottsdale Rd, Scottsdale, AZ 85253, Phone: (480) 207-6016 Drop-in rate: $10

At the Desert Botanical Garden, Phoenix. For inquiries, email: registrar@dbg.org or call: (480) 481-8146 Drop-in: Members $ 14/ General Public: $ 18 (Price per session)