Qi Gong Meditation class entails laying down, sitting or cross-legged meditation posture. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.
Tai Chi in the Desert Botanical Garden
Starting Oct. 2nd
Tue: 8:15-9:15am weekly
Desert Botanical Garden is the serene setting for the ancient flowing movements of Tai Chi China, the health-boosting Chinese martial art that fuses yin and yang. The movements improve breathing, reduce stress and stimulate the mind, promoting good health and longevity.
At the Desert Botanical Garden, Phoenix. For inquiries, email: firstname.lastname@example.org or call: (480) 481-8146 Drop-in: Members $ 14/ General Public: $ 18 (Price per session)