Oct
23
8:15 AM08:15

Sunrise Tai Chi at the Desert Botanical Garden, Phoenix.

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The Desert Botanical Garden is the traditional setting for the ancient flowing movements of Tai Chi Chuan, the health-boosting Chinese martial art that fuses Yin and Yang. The movements improve breathing, reduce stress and stimulate the mind, promoting longevity and good health. All levels welcome. This class is held outdoors, please dress appropriately for the weather. Instructed by Yuri Grevtsev. Limit 30.






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Sunrise Tai Chi at the Desert Botanical Garden, Phoenix.
Oct
2
8:15 AM08:15

Sunrise Tai Chi at the Desert Botanical Garden, Phoenix.

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Tuesdays / October 2, 9, 16, 23, 30 / November 6, 13

8:15 - 9:15 a.m.

Drop-in: Members $14/ General Public: $18 (Price per session)

Package Deal: Receive a $20 discount when you register for all the classes in each series by September 29. Each package includes seven sessions for only:

Members: $78 / General Public: $98

For inquiries, email registrar@dbg.org or call 480 481.8146

Offer expires September 4. Programs may be purchased separately at the regular price, subject to availability.

Desert Botanical Garden is the serene setting for the ancient flowing movements of Tai Chi Chuan, the health-boosting Chinese martial art that fuses yin and yang. The movements improve breathing, reduce stress and stimulate the mind, promoting good health and longevity.

All levels welcome. This class is held outdoors, please dress appropriately for the weather. Instructed by Yuri Grevtsev. Limit 30.

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May
5
2:00 PM14:00

Prana Flow Meditation Workshop

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Prana Flow Meditation class entails gentle flow movement, sitting or standing meditation. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Meditation experience that breaks the cycle of the “rat race”, shreds one’s ego and brings the mind to the realm of non-dual somatic awareness of true-self.

Location: A Mindfulness Life Center, Scottsdale

 

 

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Experience Somatic Meditation with Yuri Grevtsev
Mar
22
12:00 PM12:00

Experience Somatic Meditation with Yuri Grevtsev

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Somatic Meditation class entails sitting or lying down. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Somatic Meditation experience that breaks the cycle of the “rat race”, shreds one’s ego and brings the mind to the realm of non-dual somatic awareness of true-self.

Where: A Mindfulness Life Center, Scottsdale

Cost: $10 Drop-in

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Experience Qi Gong Meditation with Yuri
Mar
20
7:00 PM19:00

Experience Qi Gong Meditation with Yuri

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Qi Gong Meditation class entails gentle flow movement, sitting or standing meditation. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds one's ego and brings the mind to the realm of non-dual somatic awareness of true-self.

Cost: once drop-in $14; Sing Up special $10

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Oct
20
12:00 PM12:00

Meditation with Yuri Grevtsev

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Meditation class entails laying down, sitting or cross-legged meditation posture. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self. Fee: $10, Location: A Mindfulness Life Center, Scottsdale, AZ

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Jun
29
4:00 PM16:00

Qi Gong Meditation with Yuri Grevtsev for All Levels

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Summary:
This 1 hour class is designed to provide deeper isight into the nature of duality, one of the core concepts of Qi Gong Meditation.

Description:
This class will combine gentle movement, guided breathing, Qi Gong Meditation.
The class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that  breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self. 

Cost: Drop-in $18
 

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Qi Gong Meditation with Yuri Grevtsev for All Levels
Jun
1
8:00 AM08:00

Qi Gong Meditation with Yuri Grevtsev for All Levels

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Summary:
This 1 hour class is designed to provide deeper isight into the nature of duality, one of the core concepts of Qi Gong Meditation.

Description:
 This class will combine gentle movement, controlled breathing, Qi Gong Meditation.
Class is designed to help participants  release the pressure of striving to  achieve that often dominates lives and keeps one running and yet never arriving. We’ll explore the guided Qi Gong Meditation experience that  breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self. 

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Mindful Meditation Walk with Yuri Grevtsev @dbgphx
Apr
20
8:15 AM08:15

Mindful Meditation Walk with Yuri Grevtsev @dbgphx

Thursdays / April 6, 13 and 20

8:15 - 9:15 a.m.

Members: $14 / General Public: $18 (Price per session)

Call Desert Botanical Garden at (480) 481-8146 to reserve a spot.

The Sonoran Desert Garden is a serene and beautiful place, perfect for finding peace in body, mind and spirit. Join me, Yuri Grevtsev, on a meditative and mindful stroll through the Garden, stopping at featured spots for sitting, standing or moving Meditation. I will guide you through techniques to absorb and appreciate the beauty of the Sonoran Desert.

 

 

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