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Qi Gong Meditation with Yuri Grevtsev for All Levels

  • Harumiyoga+ 8787 E Pinnacle Peak Rd #206 Scottsdale, AZ 85255 U.S.A. (map)
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Summary:
This 1 hour class is designed to provide deeper isight into the nature of duality, one of the core concepts of Qi Gong Meditation.

Description:
 This class will combine gentle movement, controlled breathing, Qi Gong Meditation.
Class is designed to help participants  release the pressure of striving to  achieve that often dominates lives and keeps one running and yet never arriving. We’ll explore the guided Qi Gong Meditation experience that  breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.