This 1 hour class is designed to provide deeper isight into the nature of duality, one of the core concepts of Qi Gong Meditation.
This class will combine gentle movement, guided breathing, Qi Gong Meditation.
The class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Qi Gong Meditation experience that breaks the cycle of the “rat race”, shreds our ego and brings our mind to the realm of non-dual somatic awareness of our true-self.
Cost: Drop-in $18