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Experience Somatic Meditation with Yuri Grevtsev

  • A Mindfulness LIfe Center 10309 North Scottsdale Road Scottsdale, AZ, 85253 United States (map)

Somatic Meditation class entails sitting or lying down. Participants are engaged in mindful breathing and visualization techniques. Class is designed to help participants relieve pressures of daily life (stress). We’ll explore the guided Somatic Meditation experience that breaks the cycle of the “rat race”, shreds one’s ego and brings the mind to the realm of non-dual somatic awareness of true-self.

Where: A Mindfulness Life Center, Scottsdale

Cost: $10 Drop-in

Earlier Event: March 20
Experience Qi Gong Meditation with Yuri
Later Event: May 5
Prana Flow Meditation Workshop