acts as a bridge between one's inner world and the outer universe. Once one's energy network is activated, it permeates the entire body on a cellular level, thus healing and rejuvenating organs and tissues.
further enhances inner strengths to promote connectivity of mind and body; separating yin and yang, full and empty to achieve a peaceful and balanced mind through movement.
Qi Gong and Tai Chi
support a meditative mind that is in accordance with the Tao (universe). In essence the meditative mind is Tao - the origin of all things.